Embodied Resilience through Yoga

Information:- Title - Embodied Resilience through Yoga Authors/Artist:- Melanie C. Klein/Kat Heagberg/Kathryn Ashworth/Toni Willis ISBN:- 9780738762494 Number of pages:- 312 weight in grams -433 size in CM - 24L X 16 WX 2 S All book sizes and page counts are approximate:- Description:- 30 Mindful Essays About Finding Empowerment After Addiction, Trauma, Grief, and Loss 30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides the strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.